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Give your team the gift of a healthier, happier, more productive workplace and practical, powerful emotional wellness tools.

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Evidence-Based Emotional Wellness Trainings that support healthy workplace culture, prevent burnout, reduce workforce turnover and improve job and life satisfaction.

 

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Offerings include:

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  • In-Person and virtual workshops. (See descriptions below)

  • Comprehensive 16-hour/8-week Emotional Wellness Course: Culture Catalyst, for teams and leaders. Based on a Stanford University Master's Degree program on emotional intelligence and mindfulness. In-person or virtual available. Read more about Culture Catalyst HERE.

  • Monthly Peer Group Facilitation. high-Impact, confidential space focused on leadership resilience and navigating role-specific challenges. 

  • Clarity Coaching for Leaders: Highly personalized 6-month (12 session) 1:1 coaching program. Objective, confidential support that utilizes. "the Power of the Pause" to tap into strengths, optimize work habits and improve decision-making, resulting in more grounded leadership and greater emotional well-being for the person behind the title. Read more HERE.

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Team Collaboration Meeting

SIGNATURE WORKSHOPS

Give your team the gift of a healthier, happier, more productive workplace and practical, powerful emotional wellness tools. Featured here are evidence-based trainings that support healthy workplace culture, prevent burnout, reduce workforce turnover and improve job and life satisfaction.

Road to Monument Valley
Hearts

Slow Down to Lead Better:
Managing the Full-Plate Scenario
90-Minutes
$75/per person ($60 nonprofit)
 

What's Love Got To Do With It?
Living and Working
in the Spirit of Love
90-Minutes
$75 per person ($60 nonprofit)

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Experience Four Core Shifts:

  • Care but Not Carry: Supporting others deeply without absorbing their stress.

  • The Power of Boundaries: Eliminating decision fatigue to protect your energy.

  • The Strategic Pause: Understanding why slowing down actually increases your productivity and effectiveness.

  • The Journey Lens: Integrating fulfillment now...not "when things settle down."

 

The Session Includes:

  • 5 Insight Questions: A guided inquiry for immediate mental clarity.

  • The Lens of Neutrality: A practical tool for managing overwhelm.

  • Self-Care Inventory: A personalized roadmap for a sustainable future.

 

Are you ready to move from “Full-Plate” to “Fully Present”?

Learn to shift your focus to cultivate a more positive mindset, and explore how self-care supports the work we do for others.

Rock Balancing

Finding Your Balance:
Workplace Wellbeing
4-Hours/Half Day
$160/per person ($125 nonprofit)
 

Foundational tools for stress management and life satisfaction with an emphasis on mindset and mindfulness, emotional intelligence, connection to our work, ourselves and others.

Dock

Overcoming Overwhelm
1-Hour
$50 per person ($35 nonprofit)
2-Hour
$75 per person ($50 nonprofit)

Learn 10 practical mindfulness and emotional intelligence tools designed to reduce stress, improve performance, enhance creativity, and promote wellbeing.

2-Hour version includes more activities and small-group breakouts.

Zen Garden

Finding Your Balance
This is an abbreviated but impactful version of the half-day workshop.
90-Minutes
$75 per person ($60 nonprofit)

"Connecting the dots" to find more balance and fulfillment in your life. A refreshing self-care-focused experience.

Floating Bubble

Beyond Bubble Baths: Redefining Self-Care
90 minutes
$75 per person ($60 nonprofit)

Re-frame how you think about self-care, and learn to integrate it in meaningful ways. An engaging session of personal reflection.

What people are saying...

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“Leah's authentic and genuine approach created a safe space, while the exercises she guided us through allowed staff to think differently about themselves and how their values connect to both their work and personal lives. 
It was more than just a training- it was a worthwhile investment in our staff that continues to have a lasting impact on employee satisfaction.”  
-Catherine Johnson, Executive Director of Inter-County Community Council

VISION BOARD
WORKSHOP

Looking for a truly unique, hands-on, playful group workshop? An exploration of personal and professional values, dreams and goals represented in a creative project anyone can do! This Vision Board Workshop will give your team an experience they'll never forget, and they'll come away feeling inspired and hopeful about the future, with a tangible end-result to take home!

Some of the organizations Leah has worked with include:

 

  • Beltrami County Department of Human Services

  • Clearwater County Department of Human Services

  • Minnesota Tribal Resources for Early Childhood Care

  • White Earth Headstart Staff

  • MAHUBE-OTWA CAP

  • Northwoods Battered Women's Shelter

  • Voyageurs School

  • Northwoods Interfaith Caregivers

  • Sanford Behavioral Health

  • Wright County CAP

  • Peacemaker Resources

  • Northern Veterinary Clinic

  • Woodland Centers Community Mental Health

  • West Central Industries

  • Bemidji School District

  • Evergreen Youth and Family Services Inc.

  • Minnesota Supervisor's Conference Association

  • Aspire Minnesota

  • Bemidji Community Education

  • Bemidji Family Dentistry

  • Minnesota School Counselor Association

  • Bemidji Pride Support Network

  • Community Resource Connections

  • Anishinabe Legal Services

  • Pinnacle Marketing Group

  • Minnesota Telecom Alliance

  • Headwaters Unitarian Universalist Fellowship

  • Bemidji Bi-CAP

  • Pine Pals Childcare Center

  • Northern Access Coalition

  • Inter-County Community Council

  • Leadership Sustainability Institute

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