Feel like life’s moving too fast?

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Always rushing?

Can't "switch off"?

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🫶You are not alone.

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⏳Many of us (myself included!) are craving a slower pace.

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🌿A different way of being.

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🍂A feeling of deeper presence in our lives, with our loved ones, and our interests.

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'An Invitation to Pause' 

is a monthly, in-person workshop that may be the remedy you seek.🥣

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"Busy-Life Syndrome" is a modern day problem that is characterized by feelings of overwhelm, distractability, anxiety, and a deep sense of time scarcity.

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The antidote?

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• Intentionally slowing down. (Yes...actually choosing slowness!)

• Practicing deep presence. (Deep listening, deep feeling, deep looking, deep reflecting, deep connecting, deep smelling, deep tasting etc.)

• Focused attention on a single task. (The opposite of multitasking...single-tasking!)

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I created an 'An Invitation to Pause' as a way to help people to find a path back from "Busy-Life Syndrome"...one beautiful moment at a time.

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🗓Monthly (4th Sunday of every month), guided, creativity-infused sessions, in community with others seeking a respite from the "busy-ness" of life.

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Will you join me for this "Slow Movement"?🍂

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